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What Are Anxiety Disorders? People with anxiety disorders experience anxiety and fears that aren't proportional to a particular situation or in the case of generalized anxiety disorder, about many different situations. They also experience difficulty in managing these symptoms. The signs of anxiety disorders usually begin in the early years of childhood. The reason behind anxiety disorders is unknown. However, genes and life experiences may play a part. Symptoms An anxiety disorder can be diagnosed when you experience excessive worry or fear, that is difficult to manage. It could affect your everyday life. Anxiety disorders include generalized anxiety (GAD), panic, obsessive compulsive disorder and specific fears. GAD is characterized by a sense of overwhelming and uncontrollable anxiety. They may be unable to concentrate and be constantly worried about their health, money or work. The signs of panic disorder are short, intense bouts of anxiety or discomfort that occur without warning and cause symptoms like chest pain and heart palpitations, trouble breathing or dizziness. People with fears develop a severe fear of certain things, situations or locations, such as spiders or public speaking, or spaces that are enclosed. OCD is characterised by repetitive, obsessive behaviors that are employed to manage anxiety and decrease the feelings of tension. Post-traumatic stress disorder is characterised by a difficult time letting go of frightening, disturbing memories. This can trigger flashbacks and nightmares. The causes of anxiety disorders are not yet fully known, but they could involve a combination of factors. Certain studies suggest that both the genetics and the environment that surrounds the individual are crucial. Generalized anxiety disorder, like is a condition that can be passed down through families. Traumatic or stressful childhood experiences can increase the chance of developing an anxiety disorder. People suffering from chronic medical conditions and those who abuse alcohol or drugs are more likely to develop an anxiety disorder. Most anxiety disorders respond well when treated. Psychotherapy, also known as talk therapy, and medications can help ease the symptoms of anxiety disorders. Cognitive behavioral therapy is a type of psychotherapy that helps people learn to think and behave in a manner that makes them feel less anxious. Beta-blockers and anti-anxiety medication used to treat high pressure may alleviate physical symptoms such as rapid heartbeat or shaking. A healthcare professional will determine the most effective medication and dosage for each person. Early intervention can make anxiety disorders easier to manage. Diagnosis People are often anxious at times — for instance, prior to giving an address or taking a crucial test. When those feelings are persistent and excessive, irrational and disrupt your daily life, it may be an indication that you suffer from an anxiety disorder. A mental health specialist will determine whether you suffer from anxiety disorders by using the criteria of the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, the time they began, how long they have been going on, if they are getting worse, and how they affect your life. They will also check for other conditions that could cause similar symptoms, such as thyroid or depression. Different types of anxiety disorders have different symptoms. Your doctor will determine the type of anxiety disorder causing your problems and formulate a plan for treatment. This could include medication, psychotherapy or both. Certain people are more at risk of developing an anxiety disorder than others. Certain individuals are more at chance of developing an anxiety disorder than others. This is the case for those who have a family history and children who have had or witnessed traumatizing events as well as those with particular medical conditions, such as Rheumatoid arthritis, systemic Lupus, or sleep apnea. Anxiety is more likely occur in conjunction with other mental or physiological diseases, like depression or cardiovascular disease. People with an anxiety disorder often have a hard time admitting that they have a problem and seek treatment. This could be due to social stigma, a lack of awareness that anxiety disorder is a treatable disease or the lack of access. Anxiety disorders can be difficult to treat, but with the proper support, the majority of people improve. Talk with your therapist or doctor about the things that help you manage and follow your treatment plan. Take your medication as prescribed and be sure to take part in all therapy sessions. Also, try to avoid nicotine and alcohol because they can cause your anxiety symptoms to worsen. Be honest with your family and friends about your condition, and find a community of people with the same condition. This will help you manage and share tips with others. Involve your loved ones in your treatment plan, and attempt to end the cycle of anxiety by spending more time doing activities you enjoy like activities or sports. Treatment Certain kinds of anxiety conditions can be treated with psychotherapy, medication and complementary health methods. Antidepressants as well as other benzodiazepines are used to combat anxiety. Some people may need to test a variety of medications before they find one that is effective for them. Caffeine, certain over-the-counter medications and prescriptions, illicit substances and herbal supplements may aggravate anxiety symptoms and interact with prescription medications. Patients should always discuss any changes in their medication with a doctor. A combination of medication and therapy is often the best way to manage anxiety disorders. Therapy can help you learn to manage your symptoms and work on changing your negative beliefs and thoughts that trigger anxiety. It can also help with relaxation and stress-reducing techniques, such as deep muscle relaxation meditation, deep breathing, and meditation exercises. Cognitive behavioral therapy is among the most effective treatments for anxiety. It teaches you to think and behave in a way that decreases anxiety. It can also involve exposure therapy, which entails gradually confronting the things that trigger your anxiety. It could also include alternative health methods like acupuncture, exercise and mindfulness. If you are suffering from anxiety that is severe, a doctor can prescribe a short-term treatment of benzodiazepines, which can be used quickly to calm your symptoms. If you are experiencing suicidal thoughts it is best to visit the emergency room. The medication can ease symptoms but they don't treat anxiety disorders. They do not remove the underlying cause, and must be taken regularly. Some of the most successful treatments for anxiety disorders combine psychotherapy and pharmacotherapy. These include cognitive behavioral therapy or expose therapy. You can avoid some signs of anxiety by regularly exercise, avoiding unhealthy foods and drinking alcohol in moderation. Smoking cigarettes and getting enough sleep can also help. Maintaining social connections is crucial to avoid isolation and anxiety symptoms. You can find a Therapist in your area by searching the ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy platform that matches you with a licensed therapist for as low as $49 for a session. Prevention Humans are programmed to feel anxious and fear in certain circumstances. Our bodies prepare us to defend ourselves or escape a threat. If these feelings persist and begin to interfere with our daily lives they are referred to as anxiety disorder s. Anxiety symptoms can be triggered by a variety of factors, such as genetics, stress and trauma. The good news is that a lot of people with anxiety disorder can overcome it with aid of treatment. The first step is to talk with your primary care provider about your symptoms. Your doctor will assess your situation and recommend you to a mental health professional if necessary. Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can help you understand how to manage your emotions and change negative thinking patterns that contribute to anxiety. The use of medications can reduce the symptoms and make it easier to concentrate on healthy behavior. A few examples of medications that are used to treat anxiety are antidepressants, beta blockers, and benzodiazepines. Relaxation techniques, like meditation and deep breathing, can also reduce your anxiety. Avoiding substances that alter your mood, for example caffeine, can also be beneficial. Regular exercise can reduce stress. Try to socialize more or find a new hobby when you're struggling to cope with anxiety. It's important that you know that anxiety disorders usually start in early adolescence or the beginning of childhood and can be passed down through families. Certain people who have gone through a difficult time in their lives for example, abuse in childhood or a loss that was severe, could be more at risk of developing an anxiety disorder. The USPSTF recommends that adults as well as postpartum and pregnant women, be screened for anxiety disorders. The risk of developing anxiety disorders should be assessed on a case-by -case basis, taking into consideration their individual risks and benefits. In the absence of guidelines based on evidence on screening frequency, clinicians should use their clinical judgement when evaluating the risk factors, comorbidities, and life events of patients to determine if additional screening is necessary.